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Lobster "Bouillabaisse

Lobster
Lobster "Bouillabaisse is a gluten free, dairy free, fodmap friendly, and pescatarian main course. This recipe serves 8. One serving contains 161 calories, 18g of protein, and 1g of fat. Head to the store and pick up salt, water, shellfish stock, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Bring 4 cups of water and 2 tablespoons salt to a boil in a 5-gallon stockpot.
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2
Place a vegetable steamer or rack in the bottom of the pot.
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3
Add lobsters; steam, covered, for 14 minutes or until done.
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4
Remove meat from cooked lobster claws.
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5
Cut each lobster tail in half, lengthwise; chill meat and tails.
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6
Place potatoes in a saucepan; cover with water. Bring to a boil; cook 5 minutes or until tender.
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7
Drain; set aside.
8
Preheat oven to 30
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9
Combine remaining 1 cup water, stock, wine, and tomato paste in a large saucepan; bring to a boil. Cook over medium-high heat 30 minutes or until reduced to 5 cups. Stir in remaining 1/8 teaspoon salt and pepper.
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10
While stock reduces, place lobster and potato in a single layer on a baking sheet, keeping separate.
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11
Bake at 300 for 20 minutes or until thoroughly heated.
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12
Place half a lobster tail in each of 8 shallow soup bowls; place 1/2 cup potato and 1/4 cup chopped lobster in each bowl. Ladle about 2/3 cup stock mixture over each serving; sprinkle each serving with 3/4 teaspoon tarragon and black pepper.
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Recommended wine: Chablis, Chardonnay

Lobster works really well with Chablis and Chardonnay. Chablis is perfect with lobster, but a chardonny from other regions is bound to hit the spot too. You could try Domaine Pinson Freres Chablis Mont de Milieu Premier Cru. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.
Domaine Pinson Freres Chablis Mont de Milieu Premier Cru
Domaine Pinson Freres Chablis Mont de Milieu Premier Cru
Exotic aromas of pineapple, vanilla, and apricot on the nose. Round, well-balanced, and with good persistence of flavor.Pair with fish with sauce, white meat with cream, ham off the bone with a chablisienne sauce.
DifficultyHard
Ready In45 m.
Servings8
Health Score20
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap FriendlyPescatarian
Dish TypesLunchMain CourseMain DishDinner
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