Lisa's Co-op Kale Soup

Name: Lisa's Co-op Kale Soup
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 227 grams spicy bulk pork sausage (optional); 425 grams garbanzo beans, drained; 1 large carrot, chopped; 1 liters chicken broth; 2 teaspoons cooking oil; 2 cloves garlic, minced, or more to taste; 6 servings salt and ground black pepper to taste; 2 bunches kale, stems and center ribs discarded and leaves coarsely chopped; 1 onion, diced; 2 Tbsps crushed red pepper flakes

Lisa's Co-op Kale Soup is a hor d'oeuvre that serves 6. One portion of this dish contains about 11g of protein, 14g of fat, and a total of 226 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour. Autumn will be even more special with this recipe. This recipe from Allrecipes requires spicy bulk pork sausage, garbanzo beans, onion, and salt and ground pepper. It is a good option if you're following a gluten free and dairy free diet. Users who liked this recipe also liked Lisa’s Best-Ever Lasagna, Lisa's Granola, and Buona Lisa Pizza.

Instructions

Heat the oil in a large pot over medium heat. Cook the onion and kale in the hot oil until the kale is soft, about 10 minutes.

Ingredients you will need

Onion

Kale

Cooking Oil

Equipment you will use

Pot

Add the garlic, carrot, and garbanzo beans and cook together for about 5 minutes.

Ingredients you will need

Chickpeas

Carrot

Garlic

Pour the chicken broth into the pot. Season with the red pepper, salt, and black pepper. Simmer until the carrot and garbanzo beans are tender, about 20 minutes.

Ingredients you will need

Chickpeas

Chicken Broth

Black Pepper

Red Pepper

Carrot

Salt

Equipment you will use

Pot

As the soup simmers, crumble the sausage into a skillet over medium heat. Cook until entirely browned, breaking the sausage into small pieces with a wooden spoon as it cooks. Stir the cooked sausage into the soup just before serving.

Ingredients you will need

Sausage

Soup

Equipment you will use

Wooden Spoon

Frying Pan

Equipment

Pot

Wooden Spoon

Frying Pan

Ingredients

Servings:

227grams

spicy bulk pork sausage (optional)425grams

garbanzo beans, drained 1large

carrot, chopped 1liters

chicken broth 2teaspoons

cooking oil 2cloves

garlic, minced, or more to taste 6servings

salt and ground black pepper to taste 2bunches

kale, stems and center ribs discarded and leaves coarsely chopped 1

onion, diced 2Tbsps

crushed red pepper flakes

Recommended wine: Sparkling Wine, Sparkling Rose

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Billecart-Salmon Blanc de Blancs Grand Cru with a 4.7 out of 5 star rating seems like a good match. It costs about 80 dollars per bottle.

Billecart-Salmon Blanc de Blancs Grand Cru

The fine mousse of delicate bubbles elegantly accompanies the glints of its gold color. A cuvée that will surprise you with its pure intensity of dry fruits aromas, almonds and fresh hazelnuts mixed with those of fruits of white flesh. The creamy sensation of the bubble associated to aromas of buttered brioche and mineral aromas. Persistent finish with a fresh and elegant sweetness.This great bottle will make a perfect marriage with caviar or fine oysters but also with grilled fish and seafood.