Linguine ai Frutti di Mare
Linguine ai Frutti di Mare is a dairy free and pescatarian main course. This recipe serves 4. One serving contains 410 calories, 22g of protein, and 6g of fat. If you have pepper flakes, sea scallops, garlic, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Boil water in a large pot.
Heat oil in a large sauté pan over medium heat. Cook garlic until it sizzles.
Add red pepper flakes to taste; cook 1 minute.
Add wine and clams; cover. Raise heat to medium-high; cook 5 minutes.
Add linguine to boiling water. Cook until al dente. Uncover sauté pan; simmer 1 minute more.
Add tomato sauce. Season with salt and pepper.
Add rest of seafood. Cook, stirring, until clams and mussels open, about 3 minutes. Toss with linguine.
Add parsley; toss. Divide among 4 bowls.