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Linguine ai Frutti di Mare

Linguine ai Frutti di Mare
Linguine ai Frutti di Mare is a dairy free and pescatarian main course. This recipe serves 4. One serving contains 410 calories, 22g of protein, and 6g of fat. If you have pepper flakes, sea scallops, garlic, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Boil water in a large pot.
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WaterWater
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PotPot
2
Heat oil in a large sauté pan over medium heat. Cook garlic until it sizzles.
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GarlicGarlic
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add red pepper flakes to taste; cook 1 minute.
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Red Pepper FlakesRed Pepper Flakes
4
Add wine and clams; cover. Raise heat to medium-high; cook 5 minutes.
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ClamsClams
WineWine
5
Add linguine to boiling water. Cook until al dente. Uncover sauté pan; simmer 1 minute more.
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LinguineLinguine
WaterWater
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6
Add tomato sauce. Season with salt and pepper.
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Salt And PepperSalt And Pepper
Tomato SauceTomato Sauce
7
Add rest of seafood. Cook, stirring, until clams and mussels open, about 3 minutes. Toss with linguine.
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LinguineLinguine
MusselsMussels
SeafoodSeafood
ClamsClams
8
Add parsley; toss. Divide among 4 bowls.
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ParsleyParsley
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BowlBowl
9
Self
DifficultyHard
Ready In45 m.
Servings4
Health Score46
Dairy Free
DietsDairy FreePescatarian
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