Lightened Zucchini-Onion Frittata

Name: Lightened Zucchini-Onion Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 1 Tbsp butter; 425 grams carton garden vegetable egg substitute; 59 milliliters chopped fresh basil; 59 milliliters lowfat milk; 1 medium onion, cut in half and sliced; 59 milliliters grated Parmesan cheese, divided; 1 teaspoons pepper; 8 servings Garnish: chopped seeded plum tomatoes; 1 teaspoon salt; 2 mediums zucchini, thinly sliced

Need a gluten free morn meal? Lightened Zucchini-Onion Frittata could be a spectacular recipe to try. This recipe makes 8 servings with 68 calories, 7g of protein, and 3g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up garnish: plum tomatoes, carton garden vegetable egg substitute, zucchini, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Melt butter in a 12-inch ovenproof skillet over medium-high heat; add zucchini and onion, and saut 12 to 14 minutes or until onion is tender.

Ingredients you will need

Zucchini

Butter

Onion

Equipment you will use

Frying Pan

Remove from heat, and stir in 2 tablespoons grated Parmesan cheese.

Ingredients you will need

Grated Parmesan Cheese

Whisk together egg substitute and next 3 ingredients at least 1 minute or until well blended.

Ingredients you will need

Egg Substitute

Equipment you will use

Whisk

Pour over vegetable mixture.

Ingredients you will need

Vegetable

Bake at 350 for 13 to 15 minutes or until set; increase oven temperature to broil, and broil 5 1/2 inches from heat 1 to 2 minutes or until edges are lightly browned.

Equipment you will use

Oven