Light Louisiana Gumbo

Name: Light Louisiana Gumbo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Cajun, Creole
Ingredients: 1 teaspoon Cajun seasoning; 1 Tbsp canola oil; 710 milliliters chopped celery; 2 chicken sausages, cut into 1/2-inch-thick slices; 59 milliliters packed chopped fresh thyme; 4 cloves garlic, chopped; 237 milliliters cored, seeded and chopped green bell pepper; 237 milliliters low-sodium chicken broth; 454 grams frozen sliced okra; 237 milliliters chopped onion; 59 milliliters chopped fresh Italian parsley; 227 grams shrimp, shelled and deveined (about 20 shrimp); 1 boneless, skinless chicken breast, cut into 1-inch chunks; 425 grams diced tomatoes with juice; 2 Tbsps whole-wheat flour

The recipe Light Louisiana Gumbo is ready in about 45 minutes and is definitely a great dairy free option for lovers of Creole food. This recipe makes 4 servings with 329 calories, 31g of protein, and 12g of fat each. This recipe covers 35% of your daily requirements of vitamins and minerals. It works well as a main course. A mixture of cajun seasoning, canolan oil, chicken sausages, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.