Light Chicken Piccata

Name: Light Chicken Piccata
Prep time: 3 h 15 min
Cook time: 3 h 15 min
Total time: 3 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps capers; 4 boned and skinned chicken breast halves; 118 milliliters all-purpose flour; 2 cloves garlic, minced; 118 milliliters lemon juice; 1 teaspoon margarine; 1 Tbsp olive oil; 1 teaspoon paprika; 227 grams lowfat plain yogurt; 4 servings salt and pepper to taste; 237 milliliters white vermouth; 118 milliliters water

Light Chicken Piccata might be a good recipe to expand your main course repertoire. This recipe serves 4. One serving contains 321 calories, 29g of protein, and 9g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of capers, salt and pepper, margarine, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the margarine you could follow this main course with the Peanut Butter Icebox Cookies as a dessert. From preparation to the plate, this recipe takes roughly 3 hours and 15 minutes.

Instructions

Coat chicken with yogurt, cover, and refrigerate at least 2 hours, preferably overnight.

Ingredients you will need

Whole Chicken

Yogurt

Rinse chicken, and pat dry with paper towels.

Ingredients you will need

Whole Chicken

Equipment you will use

Paper Towels

In a bowl, stir together flour, paprika, salt, and pepper.

Ingredients you will need

Paprika

Pepper

All Purpose Flour

Salt

Equipment you will use

Bowl

Heat oil, margarine, and 1 1/2 tablespoons lemon juice in skillet over medium heat. Dredge chicken in flour mixture.

Ingredients you will need

Lemon Juice

Margarine

Whole Chicken

All Purpose Flour

Cooking Oil

Equipment you will use

Frying Pan

Place chicken in skillet; cook, turning to brown both sides, about 15 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove chicken to a plate, and keep warm.

Ingredients you will need

Whole Chicken

Pour vermouth into skillet, and scrape brown bits with a wooden spoon. Stir in garlic, 1/4 cup lemon juice, water, and capers. Cook until reduced by half.

Ingredients you will need

Lemon Juice

Vermouth