Lentil Hummus Burger

Name: Lentil Hummus Burger
Prep time: 4 h
Cook time: 4 h
Total time: 4 h
Yield: 2
Cuisine: American
Ingredients: 2 Tbsps chia seeds; 59 milliliters fresh basil; 59 milliliters 2 tbsp beet hummus (find recipe here) or you can use any hummus of your liking; 237 milliliters sprouted lentils, soaked for 30 minutes (this is the brand we use); 3 Tbsps nutritional yeast; 1 teaspoons sea salt; 1 teaspoon yacon syrup (optional)

Lentil Hummus Burger might be just the American recipe you are searching for. This recipe serves 2. One portion of this dish contains roughly 35g of protein, 8g of fat, and a total of 496 calories. It works well as an affordable main course. If you have nutritional yeast, sea salt, sprouted lentils, and a few other ingredients on hand, you can make it. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 4 hours.

Ingredients

Servings:

2Tbsps

chia seeds 59milliliters

fresh basil 59milliliters

2 tbsp beet hummus (find recipe here) or you can use any hummus of your liking 237milliliters

sprouted lentils, soaked for 30 minutes (this is the brand we use)3Tbsps

nutritional yeast 1teaspoons

sea salt 1teaspoon

yacon syrup (optional)

Recommended wine: Sparkling Rose, Sparkling Wine

Sparkling rosé and Sparkling Wine are my top picks for Hummus. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Ruffino Sparkling rosé ( Split). Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 8 dollars per bottle.