Lentil-Edamame Stew

Name: Lentil-Edamame Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams diced tomatoes, undrained; 1 Dash ground cloves; 237 milliliters dried lentils; 177 milliliters frozen shelled edamame (green soybeans); 1 Tbsp chopped fresh mint; 1 Tbsp chopped fresh parsley; 3 garlic cloves, minced; 0 teaspoons ground cinnamon; 1 teaspoons ground cumin; 0 teaspoons ground red pepper; 6 Tbsps fresh lemon juice; 2 Tbsps olive oil; 355 milliliters minced red onion; 1 teaspoons salt

Lentil-Edamame Stew might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 18g of protein, 9g of fat, and It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes about 45 minutes. If you have lemon juice, lentils, dash of ground cloves, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Place lentils in a large saucepan; cover with water to 2 inches above lentils. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until tender.

Ingredients you will need

Lentils

Water

Equipment you will use

Sauce Pan

Drain well, and set aside.

Place edamame in a small saucepan; cover with water to 2 inches above edamame. Bring to a boil; cook 2 minutes or until edamame are tender.

Ingredients you will need

Edamame

Water

Equipment you will use

Sauce Pan

Remove from heat; drain well.

Heat oil in a Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion, garlic, and tomatoes to pan; saut 6 minutes or until onion is translucent, stirring often. Stir in lentils, edamame, juice, and remaining ingredients. Cook 2 minutes or until thoroughly heated, stirring often.

Ingredients you will need

Tomato