Lemon Pepper Tuna Sandwich

Name: Lemon Pepper Tuna Sandwich
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters arugula, about 6 leaves; 1 teaspoons black pepper; 1 smalls carrot, grated; 2 Tbsps fresh parsley, chopped; 1 Tbsp fresh lemon juice; 1 teaspoon lemon zest; 2 Tbsps reduced-calorie mayonnaise; 1 medium shallot, minced; 170 grams tuna in water, drained; 4 slices reduced-calorie whole wheat bread, toasted

Lemon Pepper Tuna Sandwich is a dairy free and pescatarian main course. One portion of this dish contains roughly 25g of protein, 13g of fat, and a total of 329 calories. This recipe serves 2. This recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up arugula, tunan in water, carrot, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes roughly 15 minutes.

Ingredients

Servings:

237milliliters

arugula, about 6 leaves 1teaspoons

black pepper 1smalls

carrot, grated 2Tbsps

fresh parsley, chopped 1Tbsp

fresh lemon juice 1teaspoon

lemon zest 2Tbsps

reduced-calorie mayonnaise 1medium

shallot, minced 170grams

tuna in water, drained 4slices

reduced-calorie whole wheat bread, toasted

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Francis Ford Coppola Diamond Collection Merlot with a 4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.