Lemon Pepper Cod

Name: Lemon Pepper Cod
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams cod fillets; 4 servings ground black pepper to taste; 1 lemon, juiced; 3 Tbsps vegetable oil

Lemon Pepper Cod is a gluten free, dairy free, fodmap friendly, and whole 30 recipe with 4 servings. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 30g of protein, 12g of fat, and a total of 232 calories. If you have cod fillets, ground pepper, juice of lemon, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Sheet Pan Chili Lime Cod, and Roasted Cod With Tomatoes and Red Onion.

Instructions

In a large skillet, heat oil over medium high heat until hot.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fillets and squeeze 1/2 of the lemon's juice over the tops.

Ingredients you will need

Juice

Lemon

Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Ingredients you will need

Pepper

Juice

Lemon

Equipment

Frying Pan

Ingredients

Servings:

680grams

cod fillets 4servings

ground black pepper to taste 1

lemon, juiced 3Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.