Lemon-Herb Panko Tilapia

Name: Lemon-Herb Panko Tilapia
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps GREY POUPON Dijon Mustard; 1 Tbsp finely chopped fresh parsley; 1 teaspoon lemon zest; 1 pkt. SHAKE â€˜N BAKE Seasoned Panko Seasoned Coating Mix; 454 grams tilapia fillets

Lemon-Herb Panko Tilapia might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 23g of protein, 2g of fat, and a total of 114 calories. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up pkt. shake â€˜n bake seasoned panko seasoned coating mix, parsley, tilapia fillets, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Heat oven to 400F.

Equipment you will use

Oven

Spray foil-covered baking sheet with cooking spray.

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Cooking Spray

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Baking Sheet

Aluminum Foil

Mix coating mix, parsley and zest in shaker bag.

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Parsley

Brush mustard onto both sides of fish fillets, then coat with coating mix as directed on package.

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Fish Fillets

Mustard

Place on prepared baking sheet.

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Baking Sheet

Bake 20 min. or until fish flakes easily with fork.

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Fish

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Oven

Equipment

Oven

Baking Sheet

Aluminum Foil

Ingredients

Servings:

2Tbsps

GREY POUPON Dijon Mustard 1Tbsp

finely chopped fresh parsley 1teaspoon

lemon zest 1

pkt. SHAKE â€˜N BAKE Seasoned Panko Seasoned Coating Mix 454grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.