Lemon-Ginger Chicken with Roasted Root Vegetables

Lemon-Ginger Chicken with Roasted Root Vegetables
Lemon-Ginger Chicken with Roasted Root Vegetables is a gluten free, dairy free, fodmap friendly, and whole 30 main course. One serving contains 1104 calories, 85g of protein, and 82g of fat. This recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up roasting chickens, lemon peel, parsley, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat oven to 425°F.
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OvenOven
2
Whisk first 6 ingredients in small bowl. Rinse chickens inside and out; pat dry. Rub oil mixture in cavities and over outside of chickens. Tie legs together with string to hold shape. Tuck wing tips under.
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ChickenChicken
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
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WhiskWhisk
BowlBowl
3
Place chickens on rack set in large roasting pan. Roast chickens until juices run clear when thigh is pierced or until thermometer inserted into thickest part of thigh registers 180°F, about 1 hour 15 minutes.
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ChickenChicken
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Roasting PanRoasting Pan
Kitchen ThermometerKitchen Thermometer
4
Transfer chickens to platter.
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ChickenChicken
5
Pour pan juices into medium bowl; spoon off fat and discard.
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BowlBowl
Frying PanFrying Pan
6
Drizzle juices over chickens. Surround chickens with Roasted Root Vegetables.
Ingredients you will need
Root VegetableRoot Vegetable
ChickenChicken
7
Sprinkle vegetables with parsley.
Ingredients you will need
VegetableVegetable
ParsleyParsley
DifficultyHard
Ready In45 m.
Servings6
Health Score51
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