Lemon Garlic Tilapia

Name: Lemon Garlic Tilapia
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter; 1 teaspoon dried parsley flakes; 1 garlic clove , finely chopped; 3 Tbsps fresh lemon juice; 4 servings pepper; 4 fillets tilapia fillets

Lemon Garlic Tilapia might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 34g of protein, 6g of fat, and a total of 192 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have tilapia, parsley flakes, lemon juice, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes roughly 40 minutes.

Ingredients

Servings:

1Tbsp

butter 1teaspoon

dried parsley flakes 1

garlic clove , finely chopped 3Tbsps

fresh lemon juice 4servings

pepper 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.