Lemon Garlic Tilapia

Name: Lemon Garlic Tilapia
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp butter; 1 teaspoon dried parsley flakes; 1 garlic clove , finely chopped; 3 Tbsps fresh lemon juice; 1 serving pepper; 4 fillets tilapia fillets

Lemon Garlic Tilapia might be a good recipe to expand your main course recipe box. This recipe serves 1. One portion of this dish contains around 137g of protein, 23g of fat, and a total of 771 calories. A mixture of butter, parsley flakes, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Preheat oven to 375F; spray a baking dish with non-stick spray or wipe with traditional shortening.Rinse tilapia fillets under cool water, and pat dry with paper towels.

Ingredients you will need

Tilapia Fillets

Shortening

Water

Equipment you will use

Paper Towels

Baking Pan

Oven

Place fillets in baking dish.

Equipment you will use

Baking Pan

Pour lemon juice over fillets, then drizzle butter on top.

Ingredients you will need

Lemon Juice

Butter

Sprinkle with garlic, parsley, and pepper.

Ingredients you will need

Parsley

Garlic

Pepper

Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Paper Towels

Baking Pan

Oven

Ingredients

Servings:

1Tbsp

butter 1teaspoon

dried parsley flakes 1

garlic clove , finely chopped 3Tbsps

fresh lemon juice 1serving

pepper 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.