Lemon-Garlic Rainbow Chard

Lemon-Garlic Rainbow Chard
Lemon-Garlic Rainbow Chard might be a good recipe to expand your side dish repertoire. This recipe makes 4 servings with 236 calories, 4g of protein, and 21g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 25 minutes. 187 people found this recipe to be scrumptious and satisfying. A mixture of rainbow chard, olive oil, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, primal, and whole 30 diet.

Instructions

1
Separate the stems of the chard from the leaves.
Ingredients you will need
Swiss ChardSwiss Chard
2
Cut the leaves into thin strips and set aside. Thinly slice the stems.
3
Heat the olive oil in a large skillet or pot over medium heat. Stir in the sliced garlic, red pepper flakes, and chard stems, and cook for 3 minutes until the flavor of the garlic mellows and the stems begin to soften. Stir in the shredded chard leaves, cover, and cook 5 minutes over medium-low heat. Stir, recover, and continue cooking until the chard is tender. Toss with lemon juice to serve.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Lemon JuiceLemon Juice
Olive OilOlive Oil
GarlicGarlic
Swiss ChardSwiss Chard
Equipment you will use
Frying PanFrying Pan
PotPot

Equipment

DifficultyNormal
Ready In25 m.
Servings4
Health Score100
Magazine