Lemon Caper Chicken

Name: Lemon Caper Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps drained capers; 4 thinly-sliced thinly-sliced boneless skinless chicken breast halves; 1 Tbsp minced fresh parsley; 59 milliliters fresh lemon juice; 118 milliliters reduced-sodium chicken broth; 1 Tbsp olive oil; 4 servings salt and pepper; 1 medium shallot, minced; 4 teaspoons whole wheat flour, divided

Need a dairy free main course? Lemon Caper Chicken could be an outstanding recipe to try. This recipe serves 4. One serving contains 180 calories, 25g of protein, and 7g of fat. If you have flour, thinly- thinly- chicken breast halves, shallot, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 20 minutes.