Lemon-Apricot Chicken (lighter)

Name: Lemon-Apricot Chicken (lighter)
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 158 milliliters apricot preserves; 59 milliliters fat-free cholesterol-free egg product or 2 egg whites; 0 teaspoons garlic powder; 0 teaspoons ground ginger; 2 Tbsps lemon juice; 1 Tbsp grated lemon peel; 454 grams small boneless skinless chicken breasts; 1 teaspoons soy sauce; 2 Tbsps water; 237 milliliters Bisquick Heart Smart® mix

Lemon-Apricot Chicken (lighter) might be a good recipe to expand your main course collection. One serving contains 107 calories, 17g of protein, and 3g of fat. This recipe serves 6. It is a good option if you're following a gluten free and dairy free diet. If you have apricot preserves, ground ginger, chicken breasts, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In shallow bowl, beat egg product and water slightly. In another shallow bowl, mix Bisquick mix, lemon peel and garlic powder.

Ingredients you will need

Cooking Spray

Garlic Powder

Baking Mix

Lemon Peel

Water

Egg

Equipment you will use

Bowl

Oven

Frying Pan

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Dip chicken into egg mixture, then coat with Bisquick mixture.

Ingredients you will need

Chicken Breast