Leek And Salmon Souffle

Name: Leek And Salmon Souffle
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Mediterranean, French, European
Ingredients: 20 grams butter , extra; 6 egg whites; 375 milliliters carnation light & creamy evaporated milk; 59 milliliters flour; 1 leek , sliced; 59 milliliters grated parmesan cheese; 2 Tbsps chopped parsley; 210 grams salmon , drained and flaked; 1 serving salt & pepper; 79 milliliters water

Leek And Salmon Souffle is a pescatarian main course. This recipe makes 1 servings with 1310 calories, 101g of protein, and 65g of fat each. This recipe covers 60% of your daily requirements of vitamins and minerals. Head to the store and pick up salmon, parsley, salt & pepper, and a few other things to make it today. To use up the evaporated milk you could follow this main course with the Avocado Milkshake as a dessert.

Ingredients

Servings:

20grams

butter , extra 6

egg whites 375milliliters

carnation light & creamy evaporated milk 59milliliters

flour 1

leek , sliced 59milliliters

grated parmesan cheese 2Tbsps

chopped parsley 210grams

salmon , drained and flaked 1serving

salt & pepper 79milliliters

water

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are my top picks for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. You could try Chateau Haut Gaudin Bordeaux Superieur. Reviewers quite like it with a 5 out of 5 star rating and a price of about 15 dollars per bottle.