LaWanna's Mango Salsa on Tilapia Fillets

Name: LaWanna's Mango Salsa on Tilapia Fillets
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 Tbsp balsamic vinegar; 2 Tbsps finely chopped fresh cilantro; 118 milliliters grape tomatoes; 3 kiwifruit, peeled and diced; 1 large mango - peeled, seeded and diced; 1 teaspoons seasoned pepper blend; 1 fresh pineapple - peeled, cored, and chopped; 227 grams strawberries, quartered; 680 grams tilapia fillets

LaWanna's Mango Salsan on Tilapia Fillets requires around 40 minutes from start to finish. One serving contains 312 calories, 36g of protein, and 4g of fat. For $4.95 per serving, you get a hor d'oeuvre that serves 4. If you have tilapia fillets, pineapple, grape tomatoes, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.

Ingredients you will need

Balsamic Vinegar

Strawberries

Kiwi

Pineapple

Cilantro

Tomato

Mango

Equipment you will use

Bowl

Spray a skillet with cooking spray, and heat over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side.

Ingredients you will need

Tilapia Fillets

Pepper

Fish

Equipment you will use

Frying Pan

Serve fish topped with salsa.

Ingredients you will need

Salsa

Fish

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1Tbsp

balsamic vinegar 2Tbsps

finely chopped fresh cilantro 118milliliters

grape tomatoes 3

kiwifruit, peeled and diced 1large

mango - peeled, seeded and diced 1teaspoons

seasoned pepper blend 1

fresh pineapple - peeled, cored, and chopped 227grams

strawberries, quartered 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.