Lamb with Spinach and Onions

Name: Lamb with Spinach and Onions
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Global
Ingredients: 3 liters fresh baby spinach; 237 milliliters balsamic vinegar; 1 teaspoon butter; 3 Tbsps butter; 59 milliliters dry red wine or 1 tablespoon red wine vinegar; 237 milliliters dry red wine or 1/2 cup beef broth and grape juice; 118 milliliters loosely packed fresh mint leaves, chopped; 2 Tbsps minced fresh rosemary or 2 teaspoons dried rosemary, crushed; 1 Tbsp minced fresh thyme or 1 teaspoon dried thyme; 3 garlic cloves, minced; 59 milliliters finely chopped green onions; 2 Tbsps finely chopped green onions; 12 ribs lamb chops (1 inch thick); 118 milliliters lime juice; 1 Dash Liquid Smoke, optional; 2 Tbsps olive oil; 3 Tbsps olive oil; 6 servings Olive oil; 1 small onion, chopped; 0 teaspoons pepper; 6 servings Salt and pepper to taste; 1 Tbsp sugar; 1 large sweet onion, cut into quarters; 2 Tbsps Worcestershire sauce

For $2.88 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 433 calories, 4g of protein, and 33g of fat each. It is a good option if you're following a gluten free diet. A mixture of rosemary, green onions, butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

In a large resealable plastic bag, combine the first 10 ingredients; add lamb chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight.

Ingredients you will need

Lamb Chop

Equipment you will use

Ziploc Bags

In a saucepan. saute green onions in butter until tender.

Ingredients you will need

Green Onions

Butter

Equipment you will use

Sauce Pan

Add vinegar and wine or broth and grape juice; bring to a boil.

Ingredients you will need

Grape Juice

Vinegar

Broth

Wine

Add mint and sugar. Reduce heat; simmer, uncovered, for 30 minutes or until sauce is reduced to 3/4 cup. Strain; discard mint. Set sauce aside.

Ingredients you will need

Sauce

Sugar

Mint

Thread onion wedges onto metal or soaked wooden skewers.

Ingredients you will need

Onion

Equipment you will use

Wooden Skewers

Brush with salt and pepper. Discard marinade from lamb. Grill chops, covered, over medium-hot heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium, a meat thermometer should read 160; well done, 170). Grill onion skewers for 2-3 minutes or until tender.

Ingredients you will need

Salt And Pepper