Lamb Chops in Fennel-Tomato-Caper Sauce

Name: Lamb Chops in Fennel-Tomato-Caper Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper, divided; 1 teaspoon bottled minced garlic; 411 grams diced tomatoes, undrained; 1 Tbsp capers; 1 teaspoons fennel seeds; 113 grams lamb loin chops, trimmed; 118 milliliters prechopped onion; 0 teaspoons salt, divided

Lamb Chops in Fennel-Tomato-Caper Sauce might be just the sauce you are searching for. One portion of this dish contains around 8g of protein, 2g of fat, and a total of 85 calories. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of capers, prechopped onion, lamb loin chops, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Sprinkle lamb chops with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Black Pepper

Lamb Chop

Salt

Equipment you will use

Frying Pan

Add lamb to pan; cook 2 minutes on each side or until lightly browned.

Ingredients you will need

Lamb

Equipment you will use

Frying Pan

Remove lamb from pan.

Ingredients you will need

Lamb

Equipment you will use

Frying Pan

Add remaining 1/8 teaspoon salt, remaining 1/8 teaspoon black pepper, onion, and garlic to pan; saut 2 minutes.

Ingredients you will need

Black Pepper

Garlic

Onion

Salt

Equipment you will use

Frying Pan

Place fennel seeds in a heavy-duty zip-top plastic bag; seal. Crush seeds with a rolling pin.

Ingredients you will need

Fennel Seeds

Seeds

Equipment you will use

Ziploc Bags

Rolling Pin

Add seeds, capers, and tomatoes to pan; bring to a boil. Return lamb to pan. Cover, reduce heat, and cook 6 minutes or until desired degree of doneness.

Ingredients you will need

Tomato