Korean Barbecued Beef

Name: Korean Barbecued Beef
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Korean, Asian
Ingredients: 794 grams beef flank steak; 3 cloves garlic, peeled and pressed or minced; 79 milliliters thinly sliced green onions; 2 Tbsps Asian sesame oil; 118 milliliters soy sauce; 3 Tbsps sugar

You can never have too many main course recipes, so give Korean Barbecued Beef a try. This recipe serves 6. One serving contains 355 calories, 29g of protein, and 23g of fat. From preparation to the plate, this recipe takes about 45 minutes. If you have beef flank steak, asian sesame oil, soy sauce, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Instructions

Rinse beef and pat dry.

Ingredients you will need

Beef

Cut steak at a 45 angle across the grain, cutting almost, but not completely, through. Make another cut 1/4 inch from the first cut, following the same angle and cutting all the way through. Open up butterflied slices and place in a large bowl.

Ingredients you will need

Grains

Steak

Equipment you will use

Bowl

Add soy, green onions, sesame oil, sugar, and garlic to bowl; mix to coat. Cover and chill at least 30 minutes or up to 4 hours.

Ingredients you will need

Green Onions

Sesame Oil

Garlic

Sugar

Equipment you will use

Bowl

Spread slices open on an oiled grill over a bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning once, until browned on both sides, 5 to 6 minutes total.

Ingredients you will need

Spread

Equipment you will use

Grill

Equipment

Bowl

Grill

Ingredients

Servings:

794grams

beef flank steak 3cloves

garlic, peeled and pressed or minced 79milliliters

thinly sliced green onions 2Tbsps

Asian sesame oil 118milliliters

soy sauce 3Tbsps

sugar

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Korean. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The The Winery of Good Hope Bush Vine Chenin Blanc with a 5 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.