Keen Green Veggie Puree

Name: Keen Green Veggie Puree
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters broccoli florets; 118 milliliters peas; 118 milliliters fresh spinach; 118 milliliters chopped Swiss chard

You can never have too many side dish recipes, so give Keen Green Veggie Puree a try. This recipe covers 3% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and vegan recipe has 10 calories, 1g of protein, and 0g of fat per serving. This recipe serves 8. From preparation to the plate, this recipe takes roughly 30 minutes. Head to the store and pick up broccoli florets, swiss chard, spinach, and a few other things to make it today.

Instructions

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Arrange the broccoli and swiss chard on the steamer, recover, and steam for 5 to 6 minutes depending on thickness.

Ingredients you will need

Swiss Chard

Broccoli

Water

Equipment you will use

Sauce Pan

Add the peas, spinach, and garlic; continue to steam until the vegetables are tender, about 5 minutes more.

Ingredients you will need

Vegetable

Spinach

Garlic

Peas

Remove the vegetables from the steamer, and reserve 1/2 cup of the hot water.

Ingredients you will need

Vegetable

Water

Place the vegetables, hot water, and lemon juice into a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the vegetables moving before leaving it on to puree.

Ingredients you will need

Lemon Juice