Kale with Golden Raisins and Onions
Kale with Golden Raisins and Onions might be just the side dish you are searching for. This recipe makes 2 servings with 261 calories, 2g of protein, and 14g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. Not Head to the store and pick up an onion, wine vinegar, golden raisins, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes roughly 20 minutes.
Wash and trim the leaves. Peel the onion and slice it thinly into rings.
Pour a thin layer of oil, say a couple of tablespoons, into a shallow pan and let the onion cook for fifteen minutes or so, until soft and sweet. It will need the occasional stir to stop it browning beyond a pale honey color.
While the onion cooks, squeeze the orange juice into a small bowl, add the wine vinegar, then beat in up to five tablespoons of olive oil, to give a sweet-sharp dressing. Stir in the capers and a grinding of black pepper. Steam the greens briefly.
Pour the blood orange dressing into the pan with the onion, shake in the golden raisins, and spoon over the leaves.