Kale with Garlic and Hot Red Pepper

Name: Kale with Garlic and Hot Red Pepper
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 0 teaspoons crushed red pepper; 3 garlic cloves, minced; 454 grams chopped kale; 2 teaspoons olive oil; 1 teaspoons salt; 473 milliliters water

You can never have too many side dish recipes, so give Kale with Garlic and Hot Red Pepper a try. This recipe makes 6 servings with 52 calories, 3g of protein, and 2g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have water, pepper, garlic cloves, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Bring 2 cups water to a boil in a large Dutch oven.

Ingredients you will need

Water

Equipment you will use

Dutch Oven

Add kale; cover and cook 2 minutes or until bright green and wilted.

Ingredients you will need

Kale

Drain kale in a colander, pressing until barely moist.

Ingredients you will need

Kale

Equipment you will use

Colander

Place pan over low heat.

Equipment you will use

Frying Pan

Add oil and garlic; cook 4 minutes or until garlic is just beginning to brown, stirring occasionally. Stir in the kale, salt, black pepper, and red pepper. Increase heat to medium-high, and cook 3 minutes or until tender, stirring constantly.

Ingredients you will need

Black Pepper