Jerk-Seasoned Turkey with Black Beans and Yellow Rice

Name: Jerk-Seasoned Turkey with Black Beans and Yellow Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters uncooked basmati rice; 473 milliliters cooked black beans; 473 milliliters fat-free, less-sodium chicken broth; 3 Tbsps chopped fresh cilantro; 0 teaspoons ground turmeric; 4 teaspoons salt-free Jamaican jerk seasoning (such as Spice Hunter), divided; 4 teaspoons olive oil, divided; 946 milliliters finely chopped onion; 1 teaspoon salt, divided; 680 grams turkey tenderloins

Jerk-Seasoned Turkey with Black Beans and Yellow Rice is a gluten free and dairy free main course. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 35g of protein, 5g of fat, and a total of 383 calories. If you have basmati rice, jamaican jerk seasoning, olive oil, and a few other ingredients on hand, you can make it. To use up the ground turmeric you could follow this main course with the Cherry-Filled Lemon Cake as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Combine 1 tablespoon jerk seasoning and 1/2 teaspoon salt; sprinkle evenly over both sides of turkey.

Ingredients you will need

Jerk Seasoning

Whole Turkey

Salt

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

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Frying Pan

Add turkey to pan; cook 4 minutes on each side or until browned.

Ingredients you will need

Whole Turkey

Equipment you will use

Frying Pan

Place turkey on a broiler pan coated with cooking spray.

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Cooking Spray

Whole Turkey

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Broiler Pan

Bake at 400 for 12 minutes or until a thermometer registers 16

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Kitchen Thermometer

Oven

Remove turkey from oven; cover loosely, and let stand 5 minutes.

Ingredients you will need

Whole Turkey

Equipment you will use

Oven

Cut turkey across grain into thin slices.

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Whole Turkey

Grains

While turkey cooks, heat remaining 1 tablespoon oil in skillet over medium-high heat.

Ingredients you will need

Whole Turkey

Cooking Oil

Equipment you will use

Frying Pan

Add onion to pan, and saut 8 minutes or until tender. Stir in rice, remaining 1 teaspoon jerk seasoning, and turmeric; saut 2 minutes.

Ingredients you will need

Jerk Seasoning

Turmeric

Onion

Rice

Equipment you will use

Frying Pan

Add broth and remaining 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed. Stir in beans and cilantro.

Ingredients you will need

Cilantro