Japanese Broiled Mackerel

Name: Japanese Broiled Mackerel
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: Asian, Japanese
Ingredients: 1 Tbsps grated fresh ginger root; 4 fillets mackerel fillets; 59 milliliters mirin (Japanese sweet wine); 59 milliliters soy sauce; 1 Tbsp white sugar

Japanese Broiled Mackerel

Japanese Broiled Mackerel requires around 28 minutes from start to finish. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 311 calories, 36g of protein, and 13g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of ginger root, mackerel, soy sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the fresh ginger root you could follow this main course with the Flourless almond ginger cookies as a dessert. It is a reasonably priced recipe for fans of Japanese food.

Instructions

Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger.

Ingredients you will need

Fresh Ginger

Soy Sauce

Mirin

Sugar

Equipment you will use

Paper Towels

Bowl

Place fillets into the marinade, and let stand for at least 20 minutes.

Ingredients you will need

Marinade

Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Grill

Serve with a lemon slice or long white radish slice as a garnish.

Ingredients you will need

Radish

Lemon

Equipment

Ingredients

Servings:

1Tbsps

grated fresh ginger root 4fillets

mackerel fillets 59milliliters

mirin (Japanese sweet wine)59milliliters

soy sauce 1Tbsp

white sugar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.