Jamaican Rice and Peas

Jamaican Rice and Peas
Jamaican Rice and Peas might be just the side dish you are searching for. This recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 311 calories, 7g of protein, and 2g of fat. This recipe serves 10. A mixture of coconut, thyme sprigs, scallions, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Simmer kidney beans in 4 cups water in a 5-quart saucepan, covered, until beans are almost tender, about 1 1/4 hours (do not drain).
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BeansBeans
WaterWater
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Sauce PanSauce Pan
2
Meanwhile, preheat oven to 400°F.
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OvenOven
3
Pierce 2 softest eyes of coconut with a metal skewer or small screwdriver and drain liquid.
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CoconutCoconut
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Metal SkewersMetal Skewers
4
Bake coconut on middle of oven 15 minutes. With a hammer or back of a heavy cleaver, break shell and remove flesh, levering it out carefully with screwdriver or point of a strong knife.
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CoconutCoconut
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CleaverCleaver
KnifeKnife
5
Remove brown membrane with a sharp paring knife or vegetable peeler, then cut coconut into small pieces.
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VegetableVegetable
CoconutCoconut
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PeelerPeeler
KnifeKnife
6
Purée coconut with hot water in a blender and transfer to a bowl (use caution when blending hot liquids). Cool purée to lukewarm and pour through a fine-mesh sieve into a bowl, pressing hard on solids. Working over same bowl, squeeze small handfulls of solids to extract as much additional milk as possible.
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CoconutCoconut
ExtractExtract
WaterWater
MilkMilk
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BowlBowl
7
Add water if necessary to total 2 cups liquid.
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8
Stir coconut milk into almost-tender beans along with salt, scallions, thyme, and chile, then simmer, covered, 15 minutes.
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Coconut MilkCoconut Milk
Green OnionsGreen Onions
BeansBeans
Chili PepperChili Pepper
ThymeThyme
SaltSalt
9
Add 5 cups water and bring to a boil. Stir in rice and return to a boil, then cover. Reduce heat to low and cook until water is absorbed and rice is tender, about 20 minutes.
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RiceRice
10
Remove from heat and let stand, covered, 10 minutes, then fluff with a fork. Discard scallions, thyme, and chile.
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Green OnionsGreen Onions
Chili PepperChili Pepper
ThymeThyme
DifficultyHard
Ready In45 m.
Servings10
Health Score6
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