Italian Style Flounder

Name: Italian Style Flounder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 Tbsps butter; 2 teaspoons dried basil; 907 grams flounder fillets; 1 teaspoon garlic powder; 1 Tbsp lemon juice; 4 servings salt and pepper to taste; 118 milliliters diced fresh tomato

Italian Style Flounder is a gluten free, primal, and pescatarian recipe with 4 servings. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 29g of protein, 6g of fat, and a total of 179 calories. It works well as a rather inexpensive main course. Head to the store and pick up butter, basil, garlic powder, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.

Ingredients you will need

Salt And Pepper

Garlic Powder

Lemon Juice

Flounder

Butter

Tomato

Basil

Equipment you will use

Baking Pan

Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Pan

Ingredients

Servings:

1Tbsps

butter 2teaspoons

dried basil 907grams

flounder fillets 1teaspoon

garlic powder 1Tbsp

lemon juice 4servings

salt and pepper to taste 118milliliters

diced fresh tomato

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.