Italian Spinach and Chicken Skillet

Name: Italian Spinach and Chicken Skillet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 397 grams can no-salt-added diced tomatoes, undrained; 283 grams can reduced-fat reduced-sodium condensed cream of chicken soup, undiluted; 280 grams cubed cooked chicken breast; 192 milliliters sliced fresh mushrooms; 192 milliliters sliced fresh mushrooms; 1 garlic clove, minced; 120 grams uncooked yolk-free whole wheat noodles; 2 teaspoons Italian seasoning; 2 teaspoons olive oil; 25 grams shredded Parmesan cheese; 56 grams shredded part-skim mozzarella cheese; 184 milliliters spaghetti sauce; 283 grams package frozen chopped spinach, thawed and squeezed dry

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Italian Spinach and Chicken Skillet at home. This recipe makes 4 servings with 438 calories, 40g of protein, and 14g of fat each. This recipe covers 41% of your daily requirements of vitamins and minerals. Head to the store and pick up parmesan cheese, spinach, chicken breast, and a few other things to make it today. It works well as a main course. From preparation to the plate, this recipe takes about 30 minutes. Italian Spinach and Chicken Skillet, Italian Spinach and Chicken Skillet, and Italian Spinach and Chicken Skillet are very similar to this recipe.

Instructions

Cook noodles according to package directions. Meanwhile, in a large skillet, saute mushrooms in oil until tender.

Ingredients you will need

Mushrooms

Pasta

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; cook 1 minute longer. Stir in the tomatoes, soup, spaghetti sauce, chicken, spinach, Parmesan cheese and Italian seasoning. Cook for 5-8 minutes or until heated through, stirring occasionally.

Ingredients you will need

Italian Seasoning

Parmesan

Pasta Sauce

Tomato

Chicken

Spinach

Garlic

Soup

Drain noodles; toss with chicken mixture.

Ingredients you will need

Chicken

Pasta

Sprinkle with mozzarella cheese.

Ingredients you will need

Mozzarella

Equipment

Frying Pan

Ingredients

Servings:

397grams

can no-salt-added diced tomatoes, undrained 283grams

can reduced-fat reduced-sodium condensed cream of chicken soup, undiluted 280grams

cubed cooked chicken breast 192milliliters

sliced fresh mushrooms 192milliliters

sliced fresh mushrooms 1

garlic clove, minced 120grams

uncooked yolk-free whole wheat noodles 2teaspoons

Italian seasoning 2teaspoons

olive oil 25grams

shredded Parmesan cheese 56grams

shredded part-skim mozzarella cheese 184milliliters

spaghetti sauce 283grams

package frozen chopped spinach, thawed and squeezed dry

Recommended wine: Chianti, Verdicchio, Trebbiano

Italian works really well with Chianti, Verdicchio, and Trebbiano. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Cecchi Chianti Classico. It has 4 out of 5 stars and a bottle costs about 19 dollars.

Cecchi Chianti Classico

Chianti Classico is the flagship wine of the Cecchi family. The wine is characterized by an intense, ruby red color, which tends towards granite with aging. On the palate, it is harmonized by a dry, full flavor. On the nose, it is full, rich and vinous, characterized by hints of violets.