Italian Pan-Cooked Chicken Breasts

Name: Italian Pan-Cooked Chicken Breasts
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 794 grams skinned and boned chicken breasts; 4 servings Italian-Mustard Marinade; 1 Tbsp olive oil; 1 teaspoons pepper; 1 teaspoon salt

Italian Pan-Cooked Chicken Breasts might be just the main course you are searching for. This recipe makes 4 servings with 261 calories, 42g of protein, and 9g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 26 minutes. Head to the store and pick up skinned and boned chicken breasts, pepper, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Pour Italian-Mustard Marinade into a shallow dish or large zip-top plastic freezer bag; add chicken breasts. Cover or seal, and chill at least 8 hours or up to 24 hours, turning occasionally.

Ingredients you will need

Chicken Breast

Marinade

Mustard

Remove chicken from marinade, discarding marinade. Pat chicken dry, and sprinkle with salt and pepper. Cook chicken in hot olive oil in large skillet over medium heat 6 to 8 minutes on each side or until done.

Ingredients you will need

Salt And Pepper