Italian Garden Frittata

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Italian Garden Frittata

Italian Garden Frittata

Italian Garden Frittata might be just the main course you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 159 calories, 15g of protein, and 9g of fat each. 1 person found this recipe to be delicious and satisfying. If you have egg whites, romano cheese, sage, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free and primal diet. Users who liked this recipe also liked Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms, Easy Skillet Garden Lasagna, and Garden Baked Red Peppers.

Instructions

1
In a large bowl, whisk the egg whites, eggs, 1/4 cup Romano cheese, sage, salt and pepper; set aside.
Ingredients you will need
Salt And PepperSalt And Pepper
Romano CheeseRomano Cheese
Egg WhitesEgg Whites
EggEgg
SageSage
Equipment you will use
WhiskWhisk
BowlBowl
2
In a 10-in. ovenproof skillet coated with cooking spray, saute zucchini and onions in oil for 2 minutes.
Ingredients you will need
Cooking SprayCooking Spray
ZucchiniZucchini
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add egg mixture; cover and cook for 4-6 minutes or until eggs are nearly set.
Ingredients you will need
EggEgg
4
Uncover; top with tomato slices and remaining cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set.
Ingredients you will need
Tomato SlicesTomato Slices
CheeseCheese
EggEgg
5
Let stand for 5 minutes.
6
Cut into wedges.
DifficultyMedium
Ready In30 m.
Servings4
Health Score8
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