Italian Easy: Farro Salad with Lentils, Beans and Oven Roasted Vegetables
The recipe Italian Easy: Farro Salad with Lentils, Beans and Oven Roasted Vegetables is ready in roughly 45 minutes and is definitely a super vegan option for lovers of Mediterranean food. This recipe makes 8 servings with 576 calories, 15g of protein, and 22g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of oregano, zucchini, bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert.
Instructions
1
Preheat oven to 400°F. In a large bowl, toss together the zucchini, eggplants, red and yellow peppers, onion, garlic, 1/2 cup olive oil, dried oregano, salt and pepper.
Ingredients you will need
Salt And Pepper
Yellow Pepper
Dried Oregano
Eggplant
Olive Oil
Zucchini
Garlic
Onion
Equipment you will use
Bowl
Oven
2
Spread the vegetables out onto two large foil-lined baking sheets and roast until soft and lightly browned, stirring every so often as they cook, 25 to 30 minutes. Cool to room temperature.
Ingredients you will need
Vegetable
Spread
Equipment you will use
Baking Sheet
Aluminum Foil
3
In a large bowl, add the farro, lentils, beans (if using), parsley, celery leaves, and cooled vegetables. Toss to mix well.
Ingredients you will need
Celery Leaves
Vegetable
Lentils
Parsley
Beans
Farro
Equipment you will use
Bowl
4
Drizzle with balsamic vinegar, and remaining olive oil and mix weel. Taste, and adjust salt and pepper as needed.