Italian Chicken with Chickpeas
Italian Chicken with Chickpeas might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 324 calories, 32g of protein, and 9g of fat per serving. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of bell pepper strips, onion, chickpeas, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a rather cheap recipe for fans of Mediterranean food.
Sprinkle chicken with salt and pepper.
Heat oil in a large nonstick skillet over medium-high heat.
Add chicken to pan; cook 2 minutes on each side or until browned.
Add onion and bell pepper; saut 4 minutes. Reduce heat to medium.
Add garlic, chickpeas, and tomatoes; cover and cook 8 minutes or until thoroughly heated.
Garnish with parsley leaves, if desired.