Italian Chicken Salad

Name: Italian Chicken Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 397 grams quartered artichoke hearts, drained; 0 teaspoons freshly ground black pepper; 1 teaspoons bottled minced garlic; 710 milliliters cubed cooked chicken breast; 1 teaspoons dried basil; 2 Tbsps finely chopped fresh parsley; 1 Tbsp fresh lemon juice; 1 Tbsp olive oil; 10 pitted ripe olives, halved; 1 teaspoon dried oregano; 237 milliliters finely chopped red bell pepper; 1 Tbsp red wine vinegar; 0 teaspoons salt; 1 teaspoons sugar

The recipe Italian Chicken Salad could satisfy your Mediterranean craving in about 45 minutes. This gluten free and dairy free recipe serves 4. One portion of this dish contains roughly 34g of protein, 18g of fat, and a total of 346 calories. If you have olives, basil, parsley, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

To prepare dressing, combine first 7 ingredients in a medium bowl, stirring with a whisk.

Equipment you will use

Whisk

Bowl

To prepare salad, combine chicken and remaining ingredients in a large bowl.

Ingredients you will need

Whole Chicken

Equipment you will use

Bowl

Pour dressing over salad, and toss gently to combine.

Equipment

Whisk

Bowl

Ingredients

Servings:

397grams

quartered artichoke hearts, drained 0teaspoons

freshly ground black pepper 1teaspoons

bottled minced garlic 710milliliters

cubed cooked chicken breast 1teaspoons

dried basil 2Tbsps

finely chopped fresh parsley 1Tbsp

fresh lemon juice 1Tbsp

olive oil 10

pitted ripe olives, halved 1teaspoon

dried oregano 237milliliters

finely chopped red bell pepper 1Tbsp

red wine vinegar 0teaspoons

salt 1teaspoons

sugar

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian can be paired with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Badian a Coltibuono Cultusboni RS Chianti Classico ( half-bottle). It has 4.3 out of 5 stars and a bottle costs about 11 dollars.