Italian Cauliflower Salad

Name: Italian Cauliflower Salad
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 6 fillets flat anchovy fillets in oil; 2 Tbsps capers, drained; 1 small head cauliflower, separated into flowerets; 4 hard-cooked eggs, cut into fourths; 237 milliliters imported Italian black olives, pitted; 0 teaspoons pepper; 1 Tbsp red wine vinegar; 1 teaspoons salt; 59 milliliters olive or vegetable oil

The recipe Italian Cauliflower Salad could satisfy your Mediterranean craving in about 38 minutes. This recipe serves 4. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 290 calories, 11g of protein, and 25g of fat per serving. Head to the store and pick up imported olives, capers, vegetable oil, and a few other things to make it today. It works well as a side dish.

Instructions

Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add cauliflower.

Ingredients you will need

Cauliflower

Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until crisp-tender; drain. Cool about 20 minutes to room temperature.

Place cauliflower on serving platter. Arrange olives, capers, anchovy fillets and eggs around cauliflower.

Ingredients you will need

Anchovy Fillets

Cauliflower

Capers

Olives

Egg

Mix remaining ingredients; pour over salad.

Equipment

Sauce Pan

Ingredients

Servings:

6fillets

flat anchovy fillets in oil 2Tbsps

capers, drained 1small head

cauliflower, separated into flowerets 4

hard-cooked eggs, cut into fourths 237milliliters

imported Italian black olives, pitted 0teaspoons

pepper 1Tbsp

red wine vinegar 1teaspoons

salt 59milliliters

olive or vegetable oil

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian can be paired with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Mazzei Fonterutoli Chianti Classico with a 4.4 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.