Island Mango Tilapia

Name: Island Mango Tilapia
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters cider vinegar or 1/3 cup balsamic vinegar; 1 Tbsp chopped fresh thyme or 1 teaspoon dried thyme; 3 teaspoons minced garlic; 1 jalapeno chile, chopped,to taste (use what you like); 473 milliliters chopped peeled mangoes; 2 teaspoons olive oil; 59 milliliters fresh orange juice; 0 teaspoons salt; 2 larges shallots, peeled; 680 grams tilapia fillets

Island Mango Tilapia might be just the main course you are searching for. One portion of this dish contains about 36g of protein, 5g of fat, and a total of 271 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up balsamic vinegar, jalapeno chile, tilapia fillets, and a few other things to make it today. To use up the mangoes you could follow this main course with the Coconut Panna Cotta with Passionfruit and Mangoes as a dessert.

Ingredients

Servings:

79milliliters

cider vinegar or 1/3 cup balsamic vinegar 1Tbsp

chopped fresh thyme or 1 teaspoon dried thyme 3teaspoons

minced garlic 1

jalapeno chile, chopped,to taste (use what you like)473milliliters

chopped peeled mangoes 2teaspoons

olive oil 59milliliters

fresh orange juice 0teaspoons

salt 2larges

shallots, peeled 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.