Individual Salsa Meat Loaves
Individual Salsa Meat Loaves might be just the hor d'oeuvre you are searching for. One serving contains 214 calories, 28g of protein, and 6g of fat. This recipe serves 4. If you have egg whites, ketchup, ground beef, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes about 40 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet.
Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup.
Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray.
Place loaves on prepared pan.
Bake at 350 for 30 minutes or until done.
Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.