Individual Salsa Meat Loaves

Name: Individual Salsa Meat Loaves
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 larges egg whites; 59 milliliters ketchup, divided; 454 grams ground beef, extra lean; 79 milliliters quick-cooking oats; 118 milliliters chipotle salsa, divided

Individual Salsa Meat Loaves might be just the hor d'oeuvre you are searching for. One serving contains 214 calories, 28g of protein, and 6g of fat. This recipe serves 4. If you have egg whites, ketchup, ground beef, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes about 40 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup.

Ingredients you will need

Egg Whites

Ketchup

Salsa

Oats

Equipment you will use

Whisk

Bowl

Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray.

Ingredients you will need

Cooking Spray

Beef

Equipment you will use

Baking Sheet

Aluminum Foil

Place loaves on prepared pan.

Equipment you will use

Frying Pan

Bake at 350 for 30 minutes or until done.

Equipment you will use

Oven

Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.

Ingredients you will need

Ketchup

Spread

Salsa

Equipment you will use

Bowl

Equipment

Ingredients

Servings:

2larges

egg whites 59milliliters

ketchup, divided 454grams

ground beef, extra lean 79milliliters

quick-cooking oats 118milliliters

chipotle salsa, divided

Recommended wine: Sparkling Rose, Sparkling Wine

Sparkling rosé and Sparkling Wine are great choices for Dipping Sauce. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Ruffino Sparkling rosé. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 13 dollars per bottle.