Individual Quiche

Name: Individual Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Mediterranean, French, European
Ingredients: 1 slice bread , crust removed; 59 milliliters bulk pork sausage; 1 egg; 1 green onion , sliced; 1 dash ground mustard; 79 milliliters milk; 1 dash pepper; 1 dash salt; 1 Tbsp cheddar cheese , shredded

Individual Quiche might be just the Mediterranean recipe you are searching for. One serving contains 338 calories, 19g of protein, and 20g of fat. This recipe serves 1. It works well as a main course. If you have bread, pepper, egg, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.