Individual Mediterranean Frittatas

Name: Individual Mediterranean Frittatas
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 8 egg whites or 1 cup egg substitute; 79 milliliters feta; 2 Tbsps chopped fresh basil; 1 teaspoon olive oil; 1 Tbsp grated parmesan cheese; 59 milliliters chopped red bell pepper; 59 milliliters thinly sliced red onion; 177 milliliters chopped zucchini

Individual Mediterranean Frittatas might be just the morn meal you are searching for. This recipe makes 6 servings with 57 calories, 6g of protein, and 3g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. If you have onion, egg whites, bell pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes about 42 minutes.