Indian Spinach and Chickpeas

Indian Spinach and Chickpeas
Indian Spinach and Chickpeas is an Indian recipe that serves 4. One serving contains 348 calories, 15g of protein, and 21g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of chickpeas, spinach, curry powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Users who liked this recipe also liked Cod with Chickpeas, Leeks, Baby Kale and Seared Cherry Tomatoes, Curried Chickpeas and Vegetables, and Golden Chickpeas With Cilantro, Garlic, Sun-Dried Tomatoes and Goat Cheese.

Instructions

1
Heat oil in a medium skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add onion and saute until translucent. Season with salt and pepper, to taste.
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Salt And PepperSalt And Pepper
OnionOnion
3
Add garlic and cook for another minute.
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GarlicGarlic
4
Add spices and cook until fragrant.
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SpicesSpices
5
Add yogurt, half-and-half, thawed spinach with its liquid, and drained chickpeas. Bring to a simmer over medium heat and cook until heated through.
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ChickpeasChickpeas
SpinachSpinach
YogurtYogurt

Equipment

DifficultyNormal
Ready In25 m.
Servings4
Health Score43
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