Indian Spiced Chickpea Wraps
The recipe Indian Spiced Chickpea Wraps is ready in approximately 30 minutes and is definitely a spectacular lacto ovo vegetarian option for lovers of Indian food. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 318 calories, 14g of protein, and 8g of fat. Plenty of people really liked this side dish. If you have cayenne pepper, garbanzo beans, garlic cloves, and a few other ingredients on hand, you can make it. If you like this recipe, take a look at these similar recipes: Indian Spiced Lamb Wraps, Spiced Indian potato wraps, and Indian Spiced Chickpea Flatbread.
In a small bowl, mix raita ingredients; set aside.
For wraps, in a nonstick skillet coated with cooking spray, heat oil over medium-high heat.
Add onion; cook and stir until tender.
Add ginger, garlic and seasonings; cook and stir 1 minute longer.
Stir in chickpeas and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until slightly thickened, stirring occasionally.
Near the center of each tortilla, arrange spinach and chickpea mixture; top with raita.
Roll up tightly; serve immediately.
Recommended wine: Riesling, Gruener Veltliner, Sparkling Rose
Riesling, Gruener Veltliner, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Dr. Loosen Dr. L Riesling. It has 4.6 out of 5 stars and a bottle costs about 11 dollars.
Dr. Loosen Dr. L Riesling"...a surprisingly complex and outstanding value in nearly-dry Riesling... Lemon, green apple, wet stone, and lightly floral aromas are followed by a crisp, slate-saturated palate and a finish of juicy citrus and apple, nut oils, mineral salts, and wet stone..."-Wine Advocate"This wine has to be one of the best deals in Mosel Riesling. Ernst Loosen's 'introductory' Riesling is marked by flavors of fresh peach and apricot, balanced by a fair amount of refreshing acidity. A great aperitif."- Food & Wine Magazine