Indian Spiced Chickpea Wraps

Name: Indian Spiced Chickpea Wraps
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 710 milliliters fresh baby spinach; 425 grams can chickpeas or garbanzo beans, rinsed and drained; 237 milliliters canned crushed tomatoes; 2 teaspoons canola oil; 0 teaspoons cayenne pepper, optional; 1 teaspoons curry powder; 1 Tbsp minced fresh gingerroot; 2 garlic cloves, minced; 0 teaspoons ground cumin; 227 grams cup reduced-fat plain yogurt; 1 small onion, chopped; 118 milliliters drained unsweetened pineapple tidbits; 0 teaspoons each salt, ground cumin and ground coriander; 4 8-inchs whole wheat tortillas (8 inches), warmed

The recipe Indian Spiced Chickpea Wraps is ready in approximately 30 minutes and is definitely a spectacular lacto ovo vegetarian option for lovers of Indian food. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 318 calories, 14g of protein, and 8g of fat. Plenty of people really liked this side dish. If you have cayenne pepper, garbanzo beans, garlic cloves, and a few other ingredients on hand, you can make it. If you like this recipe, take a look at these similar recipes: Indian Spiced Lamb Wraps, Spiced Indian potato wraps, and Indian Spiced Chickpea Flatbread.

Instructions

In a small bowl, mix raita ingredients; set aside.

Ingredients you will need

Raita

Equipment you will use

Bowl

For wraps, in a nonstick skillet coated with cooking spray, heat oil over medium-high heat.

Ingredients you will need

Cooking Spray

Wrap

Cooking Oil

Equipment you will use

Frying Pan

Add onion; cook and stir until tender.

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Onion

Add ginger, garlic and seasonings; cook and stir 1 minute longer.

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Seasoning

Garlic

Ginger

Stir in chickpeas and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until slightly thickened, stirring occasionally.

Ingredients you will need

Chickpeas

Tomato

Near the center of each tortilla, arrange spinach and chickpea mixture; top with raita.

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Chickpeas

Tortilla

Spinach

Raita

Roll up tightly; serve immediately.

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Roll

Equipment

Bowl

Frying Pan

Ingredients

Servings:

710milliliters

fresh baby spinach 425grams

can chickpeas or garbanzo beans, rinsed and drained 237milliliters

canned crushed tomatoes 2teaspoons

canola oil 0teaspoons

cayenne pepper, optional 1teaspoons

curry powder 1Tbsp

minced fresh gingerroot 2

garlic cloves, minced 0teaspoons

ground cumin 227grams

cup reduced-fat plain yogurt 1small

onion, chopped 118milliliters

drained unsweetened pineapple tidbits 0teaspoons

each salt, ground cumin and ground coriander 48-inchs

whole wheat tortillas (8 inches), warmed

Recommended wine: Riesling, Gruener Veltliner, Sparkling Rose

Riesling, Gruener Veltliner, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Dr. Loosen Dr. L Riesling. It has 4.6 out of 5 stars and a bottle costs about 11 dollars.

Dr. Loosen Dr. L Riesling

"...a surprisingly complex and outstanding value in nearly-dry Riesling... Lemon, green apple, wet stone, and lightly floral aromas are followed by a crisp, slate-saturated palate and a finish of juicy citrus and apple, nut oils, mineral salts, and wet stone..."-Wine Advocate"This wine has to be one of the best deals in Mosel Riesling. Ernst Loosen's 'introductory' Riesling is marked by flavors of fresh peach and apricot, balanced by a fair amount of refreshing acidity. A great aperitif."- Food & Wine Magazine