Impossibly Easy Salmon Asparagus Bake

Name: Impossibly Easy Salmon Asparagus Bake
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 12
Cuisine: Global
Ingredients: 567 grams packages each) frozen cut asparagus, thawed and well drained; 340 grams cans each) salmon or tuna, drained and flaked; 4 eggs; 118 milliliters medium green onions, sliced; 355 milliliters milk; 0 teaspoons pepper; 340 grams cups shredded Swiss cheese; 355 milliliters Original mix

Impossibly Easy Salmon Asparagus Bake might be a good recipe to expand your main course recipe box. This recipe serves 12. Watching your figure? This gluten free, primal, and pescatarian recipe has 214 calories, 20g of protein, and 13g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have cut asparagus, green onions, milk, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes.

Instructions

Heat oven to 40

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Oven

Spray rectangular baking dish, 13x9x2 inches, with cooking spray.

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Cooking Spray

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Baking Pan

Sprinkle asparagus, onions, 1 1/2 cups of the cheese and the salmon in baking dish.

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Asparagus

Cheese

Onion

Salmon

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Baking Pan

Stir remaining ingredients except cheese until blended.

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Cheese

Pour into baking dish.

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Baking Pan

Bake 40 to 45 minutes or until knife inserted in center comes out clean.

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Oven

Knife

Sprinkle with remaining 1 1/2 cups cheese.

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Cheese

Bake about 2 minutes or until cheese is melted. Cool 5 minutes before cutting.

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Cheese

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Oven

Equipment

Oven

Baking Pan

Knife

Ingredients

Servings:

567grams

packages each) frozen cut asparagus, thawed and well drained 340grams

cans each) salmon or tuna, drained and flaked 4

eggs 118milliliters

medium green onions, sliced 355milliliters

milk 0teaspoons

pepper 340grams

cups shredded Swiss cheese 355milliliters

Original mix

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.