Hummus

Name: Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 850 grams chickpeas, drained and rinsed, liquid reserved; 1 Tbsp finely chopped fresh parsley, for garnish; 3 medium cloves garlic, minced; 1 teaspoon Kosher salt; 59 milliliters freshly squeezed lemon juice; 59 milliliters olive oil; 79 milliliters tahini, preferably homemade

The recipe Hummus is ready in roughly 5 minutes and is definitely a great gluten free and vegan option for lovers of middl eastern food. This recipe serves 8. This recipe covers 10% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 216 calories, 7g of protein, and 14g of fat per serving. A mixture of lemon juice, parsley, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Place chickpeas and garlic in workbowl of a food processor and pulse until chickpeas are roughly chopped.

Ingredients you will need

Chickpeas

Garlic

Equipment you will use

Food Processor

Add in tahini, lemon juice, olive oil, and 1/4 cup of reserved liquid from cans of chickpeas. Puree until smooth, stopping to scrap down sides of workbowl as needed. Thin hummus with additional reserved liquid if necessary.

Ingredients you will need

Lemon Juice