RecipesMagazine

Hot and Tangy Broccoli Beef

Hot and Tangy Broccoli Beef
Hot and Tangy Broccoli Beef might be just the main course you are searching for. This recipe makes 4 servings with 337 calories, 22g of protein, and 23g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up tender beef steak, pepper, cornstarch, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Cut beef across grain into thin slices.
Ingredients you will need
GrainsGrains
BeefBeef
2
Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef.
Ingredients you will need
Corn StarchCorn Starch
Soy SauceSoy Sauce
GarlicGarlic
SugarSugar
BeefBeef
Equipment you will use
BowlBowl
3
Let stand 10 minutes.
4
Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
Ingredients you will need
BroccoliBroccoli
5
Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Corn StarchCorn Starch
Soy SauceSoy Sauce
WaterWater
Equipment you will use
BowlBowl
6
Heat 1 Tbsp. oil in hot wok or large skillet over high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
WokWok
7
Add beef and stir-fry 1 minute; remove.
Ingredients you will need
BeefBeef
8
Heat remaining 2 Tbsp. oil in same pan.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
9
Add broccoli and onion; stir-fry 2 minutes.
Ingredients you will need
BroccoliBroccoli
OnionOnion
10
Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.
Ingredients you will need
VegetableVegetable
WaterWater
11
Add beef and soy sauce mixture; cook and stir until sauce boils and thickens.
Ingredients you will need
Soy SauceSoy Sauce
SauceSauce
BeefBeef
12
Remove from heat; stir in vinegar.
Ingredients you will need
VinegarVinegar
DifficultyHard
Ready In45 m.
Servings4
Health Score30
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
South-Of-The-Border Meat Loaf
Rabbit Breakfast Sausage
Secret Spaghetti Sauce
Chipotle Beans and Rice
Potato Minestrone
Slow Cooker Calico Beans
It's Chili by George 2 !!
Lemon Garlic Sirloin Tips
Becel® Roasted Sweet Potatoes with Maple Syrup
Prince and Princess Ice Cream Cones
Related recipes
South-Of-The-Border Meat Loaf
Curried Chicken and Grits Casserole
Aztec Casserole
Chipotle Beans and Rice
Magazine
South-Of-The-Border Meat Loaf
Rabbit Breakfast Sausage
Secret Spaghetti Sauce
Cheese Ball Goblin
Waldorf Salad with Whipping Cream
Curried Chicken and Grits Casserole
Gingerbread Teddy Bears
Grilled Fingerling Potato Salad with Feta, Green Beans and Olives
Gingerbread Babies
Bacon Cheeseburger Balls