Hot and Tangy Broccoli Beef
Hot and Tangy Broccoli Beef might be just the main course you are searching for. This recipe makes 4 servings with 337 calories, 22g of protein, and 23g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up tender beef steak, pepper, cornstarch, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.
Cut beef across grain into thin slices.
Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef.
Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.
Heat 1 Tbsp. oil in hot wok or large skillet over high heat.
Add beef and stir-fry 1 minute; remove.
Heat remaining 2 Tbsp. oil in same pan.
Add broccoli and onion; stir-fry 2 minutes.
Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.
Add beef and soy sauce mixture; cook and stir until sauce boils and thickens.
Remove from heat; stir in vinegar.