Hopping' John might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 1743 calories, 53g of protein, and 69g of fat per serving. This recipe covers 53% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have bacon, pepper, olive oil, and a few other ingredients on hand, you can make it. To use up the long grain rice you could follow this main course with the Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.