Honey-Vinegar Leg of Lamb with Fennel and Carrots

Honey-Vinegar Leg of Lamb with Fennel and Carrots
Honey-Vinegar Leg of Lamb with Fennel and Carrots might be just the main course you are searching for. This recipe makes 12 servings with 384 calories, 36g of protein, and 17g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. A mixture of garlic cloves, kosher salt, fennel bulbs, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Pulse garlic, parsley, fennel seeds, and 1/2 cup fennel fronds in a food processor until very finely chopped. With motor running, slowly add 1/4 cup oil and process until smooth; season generously with salt and pepper (mixture should taste quite salty as this is the only seasoning meat will get). Rub parsley mixture all over lamb.
Ingredients you will need
Salt And PepperSalt And Pepper
Fennel SeedsFennel Seeds
Dry Seasoning RubDry Seasoning Rub
ParsleyParsley
FennelFennel
GarlicGarlic
LambLamb
MeatMeat
Cooking OilCooking Oil
Equipment you will use
Food ProcessorFood Processor
2
Transfer to a roasting pan, cover, and chill at least 8 hours.
Equipment you will use
Roasting PanRoasting Pan
3
Let lamb sit at room temperature 1 hour. Bring vinegar and honey to a boil in a small saucepan. Reduce heat and simmer, stirring occasionally, until slightly thickened, 8–10 minutes. Set glaze aside.
Ingredients you will need
VinegarVinegar
GlazeGlaze
HoneyHoney
LambLamb
Equipment you will use
Sauce PanSauce Pan
4
Place racks in lower third and middle of oven and preheat to 325°F. Toss fennel and carrots with remaining 1/4 cup oil in a medium bowl and arrange half around lamb in roasting pan; place remaining vegetables on a rimmed baking sheet.
Ingredients you will need
VegetableVegetable
CarrotCarrot
FennelFennel
LambLamb
Cooking OilCooking Oil
Equipment you will use
Baking SheetBaking Sheet
Roasting PanRoasting Pan
BowlBowl
OvenOven
5
Roast vegetables on baking sheet on lower rack and lamb on middle rack until an instant-read thermometer inserted into the thickest part of lamb registers 100°F, about 1 hour.
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VegetableVegetable
LambLamb
Equipment you will use
Baking SheetBaking Sheet
Kitchen ThermometerKitchen Thermometer
6
Increase oven to 450°F, brush roast with glaze, and continue to roast until an instant-read thermometer registers 120°F, 20–25 minutes longer.
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GlazeGlaze
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Kitchen ThermometerKitchen Thermometer
OvenOven
7
Transfer lamb to a cutting board and let rest 30 minutes before carving (temperature will rise to 140°F for medium-rare while lamb is resting).
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LambLamb
Equipment you will use
Cutting BoardCutting Board
8
Continue to roast vegetables, tossing occasionally, until golden and tender, 20–25 minutes longer.
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VegetableVegetable
9
Serve lamb with vegetables, topped with fennel fronds.
Ingredients you will need
VegetableVegetable
FennelFennel
LambLamb
10
DO AHEAD: Lamb can be rubbed with parsley mixture and vegetables can be prepped 1 day ahead. Cover separately and chill.
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VegetableVegetable
ParsleyParsley
LambLamb
11
Slice it right
12
Carving a leg of lamb is easier than you think. Here's how to do it with flair.
Ingredients you will need
Leg Of LambLeg Of Lamb
13
Position the roast so that the meatier side faces down. Using a long, thin-bladed knife and holding the end of the shank bone, remove a few strips of meat from the top side, working parallel to the bone.
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BoneBone
MeatMeat
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KnifeKnife
14
Rest the leg on the flat area you just created.
15
Cut thin slices perpendicular and all the way down to the bone, starting at the end farther away from you.
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BoneBone
16
Starting at the top and working away from your body, slide the knife underneath the slices you just made.
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KnifeKnife
17
Remove in one long sawing motion.
18
Rotate the bone and repeat with the less meaty side; trim any remaining meat from the sides of the bone.
Ingredients you will need
BoneBone
MeatMeat
DifficultyExpert
Ready In45 m.
Servings12
Health Score90
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