Honey Sesame Tilapia

Name: Honey Sesame Tilapia
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps honey; 2 Tbsps tangy sweet mustard; 473 milliliters sesame sticks; 1 teaspoon sesame oil; 1 Tbsp soy sauce; 6 fillets tilapia fillets

Honey Sesame Tilapia might be just the main course you are searching for. This recipe covers 75% of your daily requirements of vitamins and minerals. One serving contains 2897 calories, 261g of protein, and 172g of fat. This recipe serves 1. Head to the store and pick up tilapia, tangy mustard, sesame sticks, and a few other things to make it today. To use up the sesame you could follow this main course with the Sesame Brittle as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Wash and pat dry tilapia.In shallow bowl, mix together mustard, honey, soy sauce, and sesame oil.

Ingredients you will need

Sesame Oil

Soy Sauce

Mustard

Tilapia

Honey

Equipment you will use

Bowl

Place sesame sticks in food processor and crush until it resembles coarse sand.

Ingredients you will need

Sesame Seeds

Equipment you will use

Food Processor

Place in large shallow bowl.

Equipment you will use

Bowl

Brush each tilapia fillet on both sides with honey-mustard mixture, then coat with crushed sesame sticks.

Ingredients you will need

Tilapia Fillets

Mustard

Sesame Seeds

Honey

Place coated fish on a non-stick or lined baking tray and bake at 375 degrees for 15 minutes.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Oven

Equipment

Ingredients

Servings:

2Tbsps

honey 2Tbsps

tangy sweet mustard 473milliliters

sesame sticks 1teaspoon

sesame oil 1Tbsp

soy sauce 6fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.