Honey-Lime Plantains

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Honey-Lime Plantains

Honey-Lime Plantains

Honey-Lime Plantains might be just the side dish you are searching for. One serving contains 180 calories, 2g of protein, and 1g of fat. This recipe serves 4. A mixture of pumpkinseed kernels, honey, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Instructions

1
Preheat oven to 37
Equipment you will use
OvenOven
2
Place plantains in a large saucepan; add water to just cover. Bring to a boil. Cook 5 minutes or until tender; drain and transfer to large bowl. Stir in pumpkinseed kernels, honey, and salt.
Ingredients you will need
PlantainPlantain
HoneyHoney
WaterWater
SaltSalt
Equipment you will use
Sauce PanSauce Pan
BowlBowl
3
Spread mixture on baking pan lined with foil and coated with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
SpreadSpread
Equipment you will use
Baking PanBaking Pan
Aluminum FoilAluminum Foil
4
Bake at 375 for 15 minutes, turning once.
Equipment you will use
OvenOven
5
Drizzle with juice.
Ingredients you will need
JuiceJuice
DifficultyMedium
Ready In45 m.
Servings4
Health Score6
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