Homemade Vegan Energy Bar Recipe

Name: Homemade Vegan Energy Bar Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters unsalted almonds, chopped; 118 milliliters applesauce; 1 Tbsp canola oil; 79 milliliters unsalted cashews, chopped; 1 x cinnamon stick, ground; 15 x dates, seeds removed and chopped; 2 Tbsps flax seed; 237 milliliters Grape Nuts cereal; 355 milliliters cooked Great Northern Beans; 2 Tbsps honey; 158 milliliters oats; 177 milliliters raisins (I used golden); 237 milliliters shredded coconut (I could only find sweetened); 1 teaspoon vanilla extract; 59 milliliters warm water; 118 milliliters whole wheat flour

Homemade Vegan Energy Bar Recipe is a dairy free and vegetarian main course. This recipe serves 4. This recipe covers 42% of your daily requirements of vitamins and minerals. One serving contains 915 calories, 25g of protein, and 37g of fat. If you have grape nuts cereal, dates, flour, and a few other ingredients on hand, you can make it. To use up the raisins you could follow this main course with the Rice Pudding with Raisins and Cinnamon as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes.